Anti aging effects of green tea 70

Whole grains help flush fat and cholesterol out of your system and provide powerful antioxidants that help you stay healthier, look younger and live longer.But what if we could repair our skin, diminish wrinkles and even out skin color without going under the knife?Last year Americans spent more than 40 billion dollars on anti-aging products, while nearly nine million people underwent age-reversing plastic surgery.They are very important to your skin's aging process.Whole grains Whole grains not only have antioxidants, but are also a great source for vitamins, minerals, proteins, and fiber.Eat 3-5 servings per day of these fruits and vegetables: prunes, raisins, blueberries, blackberries, strawberries, raspberries, plums, brussel sprouts, kale, broccoli, spinach.In the continuing series, “About Face: Look Younger Without Plastic Surgery,” “Weekend Today” explores the latest technologies in the anti-aging industry.Examples of whole grains: Servings per day: the USDA just recently recommended eating at least three servings a day.Meaning: if you are on a 2,000 calorie a day diet, your healthy fat intake should be between 400-600 calories.Did you know that you control 70 percent of your aging process?Whole grains like spelt, bulgar and quinoa can reduce cholesterol and high blood pressure and even help prevent heart disease, cancer and diabetes.Healthy fats Healthy fats not only reduce oxidation, but inflammation as well.